RMP⁺ Guided
Ritual Movement Practice
The foundation, in your own space.
Practice Without Borders
Two decades of practice, distilled into something you can return to daily.
Everything in RMP⁺ Guided was built by me. The sessions, the progressions, the Daily Ritual. Filmed in my studio, designed from the same methodology that runs through every tier of this practice. What you are accessing is not a generic program. It is a specific body of work developed over two decades of training, teaching, and refining.
It is delivered digitally so that where you live does not determine whether you can practice. The work is self-guided. There are no live sessions, no group calls. What there is: fully programmed sessions, individual videos for every movement and exercise, and a Daily Ritual that is the foundation for each day.
It asks consistency of you. That is the only requirement. The content is there. What you bring to it determines what you get from it.
What You Get
Inside the Platform
Sessions
3 per week. Structured and fully programmed. Individual video for each exercise. Filmed in the Movement Ritual studio.
Content Delivery
Dripped week by week. Each week unlocks as you progress. Keeps the practice moving forward. Prevents overwhelm.
Daily Ritual
Daily movement practice. Activates and maintains base conditioning. Changes with each phase. Designed to be done every day.
Platform
Everfit app. iOS and Android. Track sessions and progress. Add personal notes to movements.
How It Works
Phase Structure and Access
After purchase you will receive access to the app platform and be onboarded into the current phase. Content is released week by week. Each session becomes available as you move through the program rather than all at once. This structure is intentional. It supports the consistency the practice is built around.
Phases run for approximately three months. Each phase has a central theme that shapes the material without making it rigid. You do not need to know what that theme is before you begin. You will feel it as the weeks progress.
A new full phase begins July 1st. Those who join before then enter through an orientation period that prepares the body for the practice before the full phase begins.
The practice unfolds in phases. Each one builds on what came before.
First Wave
A founding cohort
RMP⁺ Guided launches summer 2026. This is the first time this practice has been made available in a fully digital format. First Wave marks the beginning.
First Wave members enter at $44/month through June, then $88/month from July onward. That rate is held permanently for anyone who remains continuously subscribed. When the rate moves, it moves only for those who join after.
One live virtual session with Grilo Preto, exclusively for First Wave members.
The waitlist opens May 1st. When it fills, it closes.
You will be contacted when the waitlist opens on May 1st. No other emails before then.
Not sure where to begin?